by Diana Lightmoon | Feb 1, 2017 | Anxiety, Change and Transitions, Living on Purpose
There’s no doubt about it. No matter which side of the political divide you’re on, we are living in very stressful times. Self-care is essential in times like these. So I decided to share three helpful tips or reminders this month for how to remain sane and healthy in...
by Diana Lightmoon | Jan 3, 2017 | Uncategorized
Last night in my meditation group we had a discussion about purpose that made me want to clarify what I mean when I use that word. It might be easier to start by saying what I don’t mean. I don’t mean that you are born with one purpose in this life and it’s your job...
by Diana Lightmoon | Jan 1, 2017 | Living on Purpose
As we step into the New Year it has become a traditional practice to set New Year’s resolutions. But I would like to suggest instead setting intentions. Resolutions are too often broken, creating a sense of failure. Intentions are more like an arrow pointing a general...
by Diana Lightmoon | Dec 1, 2016 | Meditation
What I hear most often from people who have tried to meditate and find it difficult is that they can’t stop their internal mental chatter. They set themselves up for failure by making this their litmus test of whether they are meditating or not. I find this so sad and...
by Diana Lightmoon | Nov 1, 2016 | Change and Transitions, Living on Purpose
Are you contemplating making a change in your life? The thing about change is that often we both want it and don’t want it. There’s always some sacrifice involved in cutting ourselves loose from whatever it is we would like to be different. The cost of staying where...
