Are you truly connected?

In this digital age, where connectivity is measured by how many friends one has on Facebook, it is easy to get confused about what real intimacy is and how to create the close emotional connections that truly nourish our hearts. It is sad to see how our hand-held...

The Path of Freedom

As the Fourth of July approaches, I find myself contemplating the concept of freedom. Like most Americans, I place a high value on feeling and being free. We live, after all, in “the land of the free.” As a psychotherapist and meditation teacher, I am interested in...