Building Bridges to What You Want

Happy New Year! As we move out of the holidays and into the beginning of another year, it is traditional to set goals and intentions, or what’s commonly known as New Year’s resolutions. I’d like to suggest a slight variation on that theme. I spent New Years’ Eve day...

What does it mean to be wholehearted?

Lately I’ve been contemplating what it means to be wholehearted. It’s a word I’ve thrown around at times in the past, but I don’t think I ever stopped to consider what it really means. It gave me pause for thought. Have I ever lived wholeheartedly? Have you? It’s...

Setting Intentions for the New Year

As we step into the New Year it has become a traditional practice to set New Year’s resolutions. But I would like to suggest instead setting intentions. Resolutions are too often broken, creating a sense of failure. Intentions are more like an arrow pointing a general...

The Art of Change

Are you contemplating making a change in your life? The thing about change is that often we both want it and don’t want it. There’s always some sacrifice involved in cutting ourselves loose from whatever it is we would like to be different. The cost of staying where...

The Art of Time Traveling

Everywhere you look, you’ll find people coaching you to be more present. It’s the catch phrase in psycho-spiritual circles. The reason for that is the mind has a propensity to travel through time. It doesn’t recognize the boundaries we place on...